Archive for January 2016

Tired, grumpy, bad day at work, chaotic welcome home and all you want to do is…eat; To gorge, or graze on something high-carb, sugar-frosted or salt-crusted.  Scientists now say that there is a direct connection between what you eat and how you sleep, and…what you eat when you don’t sleep. We’ll review why this happens…

In part 1 of this series, Intentional Sleep Health and Wellness, we reviewed the science of sleep, what happens when you sleep and how your body restructures and recovers, ridding itself of harmful toxins in your brain and throughout your body. During the second part of this series, we’ll explore how you can be more…

In mid-December 2015, Ariana Huffington announced that she would include a new section to her popular online publication, The Huffington Post. After years of struggling with sleep deprivation, and learning the value of a good night’s sleep, as well as promoting countless research and studies that underscore our sleep deficit as a nation, she decided…

  Talk about sleep has reached a fever-pitch in most health wellness circles and now mainstream news. From educational reasons to pop-psych theories; whether we are sympathizing with those suffering from a lack of sleep, hearing worldwide pundits share how a good night’s sleep affects their quality of life or general awareness about the benefits…